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Circuit Training .2
Strength Training .3
Core Exercises .4
Explosive Workouts .5
6. Gyming
7. General Fitness
8. Endurance
9. Cardio Capacity Building 


Weightloss - Fatloss - Inch loss -Leanmusclebuilding - StressBusting - BodyToning - FlabReduction  - Post pregancy weight reduction



The many benefits of Fitness to kids: Have stronger muscles and bones, have a leaner body, be less likely to become overweight, decrease the risk of developing type 2 diabetes, lower blood pressure and blood cholesterol levels, have a better outlook on life, besides enjoying the health benefits of regular exercise, kids who are physically fit  sleep better. They're also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.



Kids Crossfit - Weight Management Program - Yoga for kids - Self Esteem/ Confidence development - Sports and Recreation - Sand and Hill Training - Callisthenics - Functional Training