Kids Program 

The many benefits of Fitness to kids: Have stronger muscles and bones, have a leaner body, be less likely to become overweight, sdcrease the risk of developing type 2 diabetes, lower blood pressure and blood cholesterol levels, have a better outlook on life, besides enjoying the *health benefits* of regular exercise, kids who are physically fit *sleep better*. They’re also better able to handle *physical and emotional challenges* — from running to catch a bus to studying for a test.

Courses Offered
  • Kids Crossfit
  • Weight Management Program
  • Yoga for kids
  • Self Esteem/ Confidence development
  • Sports and Recreation
  • Sand and Hill Training
  • Callisthenics
  • Functional Training

Adults Program

Crossfit based exercise can help to improve the strength, flexibility and immunity to injuries. The best exercise session is one that strengthens the core muscles, improves the overall body strength and expands the range of motion. Here main goal is the even development of all muscle groups. It can help lower anxiety and prevent depression, too. Working out also releases endorphins, our bodies’ stress-fighters, leaving us feeling at ease, research suggests. In other words, working out can actually feel good—and even be fun.

Courses Offered 
  • Fat loss /Inch loss
  • Weight Management
  • Body Sculpting and Toning
  • Post Pregnancy weight reduction
  • Callisthenics
  • Pilates
  • Functional Training
  • High Intensity Interval Training (HIIT)
  • Circuit Training