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If you’ve abused your body with an overabundance of food and poor health choices for over 10 years, it's going to take longer than six weeks to turn your life around. This is the key point to take away at this stage; you need to make healthy lifestyle choices and stick to them CONSISTENTLY otherwise you’ll join everyone else in giving up after two months of no results in the gym. The good news is that by tweaking a few things in your training you can definitely start to see results.


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